The team at More Time Moms are big believers in 30-day challenges. We know they’re essential to helping kick start new behaviours and in getting rid of bad ones. So, why 30 days? Many believe that a month-long commitment is just the right amount of time to make a new habit stick, or to ditch something that’s not beneficial for us. It appears to be the magic number.
The draw of 30-day challenges is that they are a short enough time frame for a new goal to be appealing, while still long enough to be challenging. They offer a lot of flexibility in that they may be started whenever we want, so it’s always a good time to set new goals. In a nutshell, 30-day challenges are doable. We don’t have to make extreme changes to our lifestyles, like moving halfway across the world or becoming vegans (unless we really want to!)
30-day challenges let us experience new things, try different ways of living, commit to new hobbies and more. And the best part is, we can keep trying new challenges whenever we like, and if something doesn’t suit us, we haven’t made a huge time commitment or personal investment, so it’s easy to move on to the next challenge.Read more