3 Best Summertime Smoothies Recipes Kids Will Love

1. Chocolate Banana Nut Milkshake

If you love chocolate milkshakes, this one is for you. Chia seeds and nut butter add in healthy fats and protein, making this smoothie satiating and delicious.

• ½  Frozen banana
• 2 tbsp nut butter ( almond, cashew, hazelnut or peanut)
• 1 tbsp Cocoa powder
• 1 tbsp Chia seeds
• 1 cup Almond milk
• 4 ice cubes

2. Strawberry Coconut Milkshake

This refreshing pink smoothie tastes as good as it looks, so if you’re making this for your kiddos – be sure to make extra!

• 1 cup frozen strawberries
• ½ frozen banana
• 2 tbsp nut butter
• 1 cup coconut milk
• 1 tbsp hemp seeds
• 4 ice cubes

3. Very Berry Almond Shake

Wild blueberries are a tasty superfood – high in vitamin C, manganese, and antioxidants called flavonoids. You can swap out blueberries with any berry in this delicious smoothie!

• 1 cup frozen blueberries (or mixed berries)
• ½  frozen banana
• 2 tbsp Almond butter
• 1 tbsp Hemp seeds
• 1 cup almond milk
• 4 ice cubes

Hidden Benefits

Hide these Veggies In your Smoothies

Once you’ve mastered these simple recipes and the kids are on board, add in hidden veggies to increase the nutritional benefits! Start with a small amount (for example 1-2 kale stocks, or ½ cup spinach) for the best flavour:

• Kale
• Spinach
• Frozen cauliflower
• Zucchini

Moms Need Protein Too

Add a scoop of your favourite protein powder to give you all the energy to tackle your morning and stave off cravings until the next mealtime.

Inspired from this Nomz post:)