With so much for busy moms to do, jam-packed days can leave you feeling like there is no time to breathe. However, you must remember that you need time to take care of yourself, so you can best care for your family. Finding time for self-care does not mean you need to block off a significant amount of time in your schedule. Check out these five quick ways to take a moment to decompress and de-stress throughout your busy day.
Relax With a Mom Planner
Do you feel overwhelmed by everything you need to get done? From appointments to your children’s extra curricular activities, and daily household tasks, trying to remember everything your family has to do and fitting it all in can be stressful. Before getting to your wit’s end from all the overwhelming stress, quickly regain your calm by taking a step back. Kick back and put your feet up and dive into a helpful mom planner. Use your planner to organize your day and your thoughts. Getting everything down on paper and in front of you can help you to cut through the noise. Not only is it calming to plan things out, but you can unwind by looking at inspirational quotes in your planner and writing down a few goals.
Take Care of Your Body Before Bedtime
A wonderful way to make your wellness a priority as a mom and find time to do so is by building it into your bedtime routine. Get started by setting a relaxing mood. Light some candles, do some deep breathing, or listen to a guided meditation podcast. You could end your night by taking care of your body, by giving yourself a massage with a handheld massager, or applying an anti-aging cream right before putting on a face mask. Feel the benefits of a silk sleep mask to help you get your shut-eye. Being able to wash away the stresses of the day, even just for 10 to 15 minutes before going to sleep, can help you feel refreshed from balancing all the responsibilities you have day in and day out.
Re-Focus Your Attention
If you are finding yourself feeling drained by constantly thinking about the day ahead or what needs to be done, you can become overwhelmed by worry and doubt. This is understandable considering you not only need to tend to your family’s needs but your own as well. However, decompress and stop the vicious cycle by refocusing your attention. Try an activity for a few minutes like sudoku, wordle, or put together a puzzle. Not only will such activities give you a break, but help to work your mind in positive ways.
Move Those Muscles
Set a timer for 10 minutes and move those muscles. Exercise can boost your mood and help you focus your attention. You can find time to do this when the kids are cleaning up, doing homework, or at practice for instance. Try some quick and simple exercises that focus on core strength and balance. Moving your body, and stretching can help you to relieve tension. You could even try some relaxing yoga poses before your timer goes off. You will be surprised by how much better you feel by moving your body even for just a few minutes.
A quick way to relax would be to leave your environment and step outside. Getting some fresh air can help you to clear your mind. Feel the sun on your face and try deep breathing. Just looking around and enjoying a different view and surroundings can help you to decompress. Don’t be afraid to have an outdoor project that you can work on to help you take breaks throughout the day. Try planting some flowers, or tending to your garden. Being outdoors can truly be therapeutic, and prevent you from feeling stressed and closed in.
Moms if you’re finding that you just need a quick second to get away from the stress of your day, then look no further. Keep these tricks in mind to help you quickly unwind, shift your perspective, and seize the day.