Healthy After-School Snacks

Healthy snacks Keep these delicious, nutritious foods in the house to avoid processed foods.An after-school snack will keep the blood sugar even and help keep kids and parents calm until dinnertime.

  • A handful of almonds, cashews and pecans with a pear
  • 1/2 cup Greek yogurt, raspberries
  • 1/2 sliced banana, 6 almonds
  • 3 Tbs almond butter and an apple
  • 5 Tbs peanut butter hummus and an apple
  • A bowl of berries
  • Fruit at anytime
  • Yogurt with granola or dry cereal and chopped fruit.
  • Plain non-fat yogurt with fruit
  • Fruit juice popsicles
  • Ants on a log: Spread peanut butter on celery stalks and top with raisins
  • Peanut Butter and Crackers
  • Rice cakes spread with almond butter
  • A handful of whole-wheat pretzels dipped in cashew butter
  • 1/2 whole-wheat bagel with non-fat Cream Cheese
  • Cream cheese on celery or cucumber
  • Cheese and Crackers
  • Cucumber Bagels: Spread a bagel with cream cheese and top with cucumber slices.
  • Muffins: Make a batch of healthy muffins at the beginning of the week

  • 1/2 an avocado spread over 1 rice cake with 12 cashews
  • Mash 1 avocado with a dash lemon juice, hot sauce & 2 tsp minced garlic serve with corn chips & cucumbers
  • Popcorn: Choose air popped or low-fat microwave popcorn
  • 1 hard-boiled egg with carrots and celery
  • 2 baby dill pickles, 3 small cubes of
  • cheddar cheese and 8 cashews
  • 1 small cucumber cut in slices
  • 2 pcs sodium-free turkey breast
  • honey mustard and 5 rice crackers
  • Meat, hard-boiled eggs, dill pickles
  • Italian sausage with hot mustard
  • 1/4 cup hummus with cleaned raw vegetables


  • 14-oz can of chick peas
  • 3 garlic cloves
  • 2 tbsp lemon juice
  • 1/2 tsp cumin (opt)
  • Pinch of cayenne & salt
  • Purée in food processor or blender.

Crudités: Choose a dip and serve with raw vegetables, any raw vegetable!

Feta cheese dip:
Mix 1 cup sour cream and 6 oz crumbled feta cheese, 1 tsp minced garlic and 1 tsp dried basil in a bowl & chill.

Lemon Vinaigrette: Whisk together: 2 Tbsp lemon juice, 1/4 olive oil, salt and pepper to taste.

Download Healthy Snacks pdf here: Healthy School Snacks

You might also like
Healthy School Lunches: Healthy Box Lunches MTM
Lunch Box Planning Sheet: My School Lunches Planner

3 Responses to “Healthy After-School Snacks”

  1. […] 8. After-School Snack Station: Lay out some pre-portioned, delicious and nutritious foods on the counter for an after-school snack that will keep their blood sugar even and parents calm until dinnertime. Here are some sweet and savoury snack ideas. […]

  2. […] Pack a snack. Help them to resist temptation and save money too. There are plenty of opportunities to consume unnecessary sugars when you are out of the house. By bringing a healthy snack, you can stay ahead of the hunger curve and you are less likely to indulge in something sweet and sugary that you will regret later. MTM Family Meals has a great selection of healthy snacks. […]

  3. […] themselves to a healthy, after-school snack. Mom and Dad can assist by providing a selection of foods that are easy for kids to […]

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