How to Combat Your Allergies This Spring
Do you suffer hard from allergies during the spring season? This is the time of year when millions of people report a spike in their symptoms. You should be aware that there are plenty of ways to combat these symptoms. Here are some of the best methods that you can make use of in order to get your allergies under full control.
One of the very best things that you can do to combat your allergic symptoms during the spring seasons is to take antihistamines at the first sign of a flare-up. If you do this early enough, you will be able to build up an adequate defense against the histamine agents that can cause allergic reactions. The sooner you do this, the better.
Take Off Your Shoes
Take your shoes off when you enter your home. This will be a good way to make sure that allergic agents, such as dust, grime, or pollen, doesn’t get a free ride into your house. Give them a good shaking outside before you put them down on the rug or carpet. This will help you make sure that no allergic agents are clinging to them.
Clean Your Rugs and Carpets
Another good way to keep allergies out of your home is to clean out your carpets and rugs on a regular basis. Even with your shoes off, you can still track in plenty of allergic agents. Take your rugs and carpets outside. You can clean them up and give them a good shaking to get all of the dust, grime, and pollen off.
Get Rid of Chemical Sprays
If you really want to clamp down on allergic agents, get rid of all of the various chemical sprays in your home. This may include items such as air fresheners, scented candles, potpourri, and even some of your less organic cleaning agents. Make the switch to fully organic sprays and cleaners, such as those that contain vinegar.
Change Your Air Filter
Another highly effective method that you can employ to combat allergies is to change out your air filter. This will be all the more crucial if your current filter is cracked, broken, or simply worn out. Your best bet will be to buy a brand new 16x25x1 air filter at the very start of the spring season before the pollen count really kicks in.
Take a Shower Every Day
If you want to be sure that you aren’t tracking allergic agents into the house, make sure to take a shower every night. This will refresh your body and help to keep it cool and hydrated. It will also wash off any allergic agents that may be clinging to your body or hair. A good cool shower will relax you and keep you free of allergies.
If you need yet another reason to finally stop smoking, consider this: Smoking makes your lungs weaker and compromises your immune system. This is particularly bad news if you suffer from allergies during the spring. After you quit smoking, your system will get back to normal. This will give you extra ammunition to fight off allergies.
The Time to Combat Allergies is Now. There is no time like the present for you to get started on fighting back against your allergies. The sooner you get started on preventative measures, the easier it will be for you to control your symptoms. This may save you a great deal of time, energy, and money in the long run. A little preventative maintenance will go a very long way.
By Samantha Higgins
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