How to Make Sure Your Kids Get The Vitamins and Minerals They Need Each Day

It can be hard to get all the vitamins and minerals that kids need each day. It’s important to make sure they eat enough fruits and vegetables. Another way to get them the nutrients they need is through a multivitamin supplement, but it’s not always easy to make sure your child takes one every day. Here are some tips on how you can help ensure they’re getting what they need.

Give Them Easy Access to Fruits and Vegetables

Easy access to washed and cut fruit and vegetables can encourage your kids to eat them more frequently. If they want a snack, they can help themselves to the fresh fruit and vegetables in your fridge. You might also want to make sure you’re stocked up on dips to make eating fruits and vegetables even more appealing for your kids. For example, have hummus or ranch dressing on hand for them to dip their carrots or broccoli in. 

Make Sure Your Child Takes a Multivitamin

Multivitamins can help ensure that kids are getting the vitamins and minerals they need without worrying about tracking down all of them through diet or food supplements. You’ll want to make sure you choose one with iron in it, though, since many children get their daily dose of iron from eating meat. Find a multivitamin from a supplier, like Well Ailment, that has those hard-to-get vitamins as well. 

Create a Routine

Keep multivitamins within easy reach, and make sure to remind your child it’s time for their daily dose every day, preferably at the same time of day each day. This can help them get into a routine that will ensure they’re taking one without having to think about it every single morning when you wake up or every night before bed.

Get Your Child Involved

Kids are more likely to take a multivitamin when participating in the process, and making it fun can make them far less resistant. Have their help choosing which one might be best for them (helping you get information from them about what’s important) or pick out new shapes of pillows that come with a multivitamin inside.

Try Different Flavors

Kids are more likely to take a pill if they can get it in their favorite flavor, so experiment with different ones until you find one that tastes best for them, and then stick with it! Some multivitamins come in strawberry or chocolate varieties, while others might have the taste of grapefruit or apple mixed into them.

Make Sure the Multivitamin Is Chewable

Chewables can be easier for kids to swallow, and they won’t have to worry about getting them down with a big gulp of water that might make them gag or cough. Plus, you’ll know right away when they’re swallowing it if they take one in this form!

Encourage Them to Take It With a Snack

Munching on something while they’re taking their multivitamin can help make sure the pill goes down easier and makes for an overall better experience, so try offering your child breakfast cereal or apple slices and then giving them their vitamin after that. They’ll feel like they’re eating two things at once, and it’ll make the time go by that much more quickly.

Kids can get all the vitamins and minerals they need without much effort if they follow these simple tips. Make sure they take a multivitamin every day, make having to take one into their routine by telling them when it’s time for theirs each day, try different flavors until they find one that tastes best to them, ensure it’s chewable, and encourage them to take it with a snack.

By Emma Sturgis