Tips for Encouraging Your Kids to Try New Foods

It can be difficult to get your kids to try new foods. They don’t want anything they’re unfamiliar with. But if you give them a little encouragement and time, they might surprise you. In this blog post, we will discuss how to help your children feel more comfortable trying new foods.

Give Them Small Portion Sizes

Your children will be more likely to be open to trying something new if you start by giving them a bite-size piece. Start off with a bite so small that they won’t have time to refuse. Make sure that it is something they have never tried before so that you eliminate the possibility of them trying it just because it’s familiar. If they still don’t like it, you can get them to try the tiniest bite possible before deciding whether or not they want more.

Let Them Get Hungry

By waiting for a little while before offering your kids new foods, you’ll be giving them a better chance of actually enjoying it. Hungry people are more likely to want whatever is put in front of them, so if they are distracted by hunger and then offered something new, they’ll be more likely to try it.

Don’t Push Them Too Hard

Sometimes, kids will naturally just not like something, and that’s okay! But don’t make them eat something if they clearly don’t want to. Be patient and make sure to try again later, maybe in a few days or a week. Forcing your child to eat foods they don’t like will only cause problems. They will be more likely to refuse to try something new again in the future. Be gentle with them and give them space to explore new foods on their own time. 

Add Flavor

When getting your kids to try new foods, like new types of vegetables, add some spices to it so it’s more interesting. Many new foods taste great with the addition of a little bit of salt, pepper, or garlic. If your kids are picky and you are trying to encourage them to try something new, you can make it more appealing by adding some extra flavor. Get spicy food through the Indian food meal delivery service. Foods with a little bit of spiciness can help your kids be more daring with the foods they try in the future. It will also help them be accepting of other cultures’ cuisines. 

Keep Trying

If your child continues refusing to try a certain type of food, try giving it a different name to make it more appealing to them. This will make trying new foods a fun process. Don’t give up on your child when giving them new foods. Have patience and keep trying. 

Introduce New Foods at Family Mealtime

Kids learn by example so if you want your kids to eat a variety of foods, serve a variety at mealtime. When they see their parents enjoying foods, they will be more apt to try them and enjoy them too. For more Family Mealtime ideas with meals and snacks your kids are sure to enjoy, get your copy of Family Meals Cookbook

Getting your kids to try new foods can be a challenge, but with a little patience and work, you’ll be able to get them to eat more food that they like by following these steps. Find some unique dishes to add into your weekly meal plan and give your kids new experiences. 

By Emma Sturgis